Though we don’t like to think about it, grief is a natural part of life. However, it does mean that a loss has occurred, and the pain that comes with the grief process can sometimes be difficult to facilitate without help. In fact, aside from typical grief, some...
If you live with chronic pain, you know on some level, that your suffering is connected to more than just physical damage, symptoms, or problems. It’s deeper than any of that. Your emotions feel inexorably tied to and woven into your pain. The way you think seems...
The darkest days of your life are often the most traumatic. And lonely. If your trauma is compounded by symptoms of post-traumatic stress, the pain and confusion can seem too much to bear. But heap on to those struggles a lack of understanding from the people you care...
Are you getting in your own way? Do you wonder why you sabotage your own goals? Have you avoided new risks and challenges because you fear failure? Are you stuck idling when you long to finally get moving along your life journey? What can you do to turn things around?...
You want to stop suffering. Isn’t that why you’re considering therapy? You want to stop hurting, to understand why you hurt and to interrupt the hurtful way you may have related to others. Simply put, you’ve been hurting too long. Now may be the time to change the way...
An estimated 15 million Americans live with social anxiety. If you’re one of them, you know about the challenges it presents. You may feel afraid of interacting with others, expecting to be judged or disliked. You would love to have more friends, but thinking about...
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