Misunderstandings, misperceptions, and even myths surround ideas that are unfamiliar. And to most people, Eye Movement Desensitization and Reprocessing or EMDR is still a rather unfamiliar concept. Likely, you’ve heard about a few of these myths surrounding this...
How do you define trauma? Do you believe a person has to experience a life-threatening event to be traumatized? Although the media tosses around the term post-traumatic stress disorder or PTSD nonchalantly, it’s a very real condition. Some believe that professionals...
You’re not alone if you feel overwhelmed. Our busy modern lives pull us in multiple directions at once, making it feel nearly impossible to keep everything in balance. Although we have a limited amount of control over our circumstances, we can manage our responses to...
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