By Linda K. Laffey, MFT High-functioning anxiety can cause different symptoms in different people. In fact, some people with high-functioning anxiety might not even fully realize that they’re dealing with this issue. Though “high-functioning anxiety” isn’t a diagnosis...
‘Tis the season for good food, snow, family gatherings, and… performance anxiety?Yes, performance anxiety is very real, even during the holiday season. It actually could be even worse for some people during this time. There’s a certain expectation that everyone is...
Although both knowledge and experience may back up your professional endeavors, you may still feel like “the world is going to find you out,” at some point. Don’t let impostor syndrome get the best of you! After all, there are still so many things you don’t...
Do you sing or act for a living? Are you sick and tired of nerves getting in your way? Would you like to feel free to enjoy being on stage? Do you want to stop worrying about what might go wrong? Unresolved Past If you answered yes to any of the above questions, and...
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