If you deal with occasional bouts of anxiety, you’re not alone. According to the National Institute of Mental Health, about 18 percent of U.S. adults have dealt with an anxiety disorder at some point. The good news? You can still make progress outside of the...
Just Google the phrase “Do I have an eating disorder?” and you’ll see many of the results are quizzes for screening purposes. Unfortunately, quizzes don’t address your worry or ease the anxiety that led you to consider your relationship with food in the first place....
Trauma Many people experience some level of trauma at some point in their life. If you’re one of them, hopefully you were able to cope and move on. Perhaps friends and family helped you through a loved one’s death. Or maybe you sought therapy for combat trauma and...
Here are some questions that will help identify a need for trauma therapy; Do you avoid group situations because you feel like you don’t fit in? Are you easily disturbed by relatively insignificant happenings? Do you isolate yourself because of lack of...
Are you suffering with residual shame, pain, or humiliation from physical or sexual abuse? Has depression taken over your life and continue to get worse? Do you have nightmares or flashbacks that are making your life seem unbearable? Does worry keep you up at night,...
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