If you deal with occasional bouts of anxiety, you’re not alone. According to the National Institute of Mental Health, about 18 percent of U.S. adults have dealt with an anxiety disorder at some point. The good news? You can still make progress outside of the...
Just Google the phrase “Do I have an eating disorder?” and you’ll see many of the results are quizzes for screening purposes. Unfortunately, quizzes don’t address your worry or ease the anxiety that led you to consider your relationship with food in the first place....
Trauma Many people experience some level of trauma at some point in their life. If you’re one of them, hopefully you were able to cope and move on. Perhaps friends and family helped you through a loved one’s death. Or maybe you sought therapy for combat trauma and...
Sadly, trauma can make your life miserable. From psychological shock to total body shut down, it can be an overwhelming experience that just never seems to go away. Maybe you have nightmares. Maybe you are unable to sleep. A great deal of emotional and physical pain...
The alarm drags you out of your dreams. You dread the thought of crawling out of bed, but you have to make breakfast, take the kids to school, and go to work. Somehow you manage to sit up. Only to stare at the floor. If you’re someone who has a hard time just getting...
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