Review These Signs: Recognizing the fear, defenses, and pain that keep you from moving on. Essentially, Post-Traumatic Stress Disorder (PTSD) is a broken “fight or flight “ response. The danger passes, but the alarm persists. A third way this shows up is in a...
Counseling or Therapy can help you: Create happier, healthier, more loving relationships. Increase self-awareness and understanding. Improve communication skills. Decrease stress and anxiety; Increase peace of mind. Develop healthy conflict resolution skills. Improve...
Trauma can change your life. Often, in very bad ways. You may no longer function well. Your symptoms may be triggered by small, unforeseeable incidents. You may no longer feel like you know who you are. Trauma therapy offers deep, life-changing benefits to help put...
Learning about Trauma Therapy and Medical Trauma can help you or someone you love. Perhaps you can relate to one or more of the following: You had a “routine” surgery that did not go as planned, and you are suffering with symptoms of anxiety or post-traumatic stress....
by Linda K. Laffey, MFT Adapted from a prior article on stress and anxiety. Often people just need to find relief from busy lives. Stress is a natural biological response and a powerful motivator. Most of us accept it as the necessary adrenaline push to get things...
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