We each have a unique relationship with food. From healthy meals to sweet snacks, food can influence many elements in life. In fact, it’s not uncommon to associate either positive or negative emotions with food or mealtime, in general. Unfortunately, when negative...
When you’ve experienced trauma in your life, it only makes sense that you’d want to forget the situation (or situations) altogether. In attempts to erase the memories from your mind, you might suppress the experience, brushing all traces of it under a proverbial rug...
It’s easy to feel grateful when things are going your way. But what happens when times get tough? Unfortunately, it’s harder to be thankful for the things we do have when it feels like life is crumbling all around us. Being more grateful and appreciative when life...
Anxiety is one of the most common mental health conditions in America today. Impacting both genders and any age, it has the potential to damage relationships and even careers. Yet, having anxiety is certainly no indictment to either your personal or professional life....
Memories have a way of replaying like a movie inside our heads. Yet, it’s not uncommon for the “movie” to be more like a horror or drama film with far too many twists and turns. These memories can often cause you pain, keep you up at night, or send your emotions...
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