Everyone compares themselves to others sometimes. Our brains naturally have a tendency to make comparisons. We are often preoccupied with ourselves. Therefore, our brains try to weigh our own traits against those of others. This isn’t necessarily a bad thing in and of...
Every person has a unique relationship with food. For some, the relationship is positive and healthy, using food for fuel and enjoyment. Others tend to struggle, allowing mealtimes to cause stress and anxiety. Additionally, there’s often an ebb and flow in the...
It’s only natural to avoid those things that could potentially cause you pain. Those with Post-traumatic Stress Disorder (PTSD) may understand this notion more than most. For a simple example, think about the shoe-hungry dog a few blocks from your house. You’ll...
Most couples want to have a passion-filled sex life where adventure meets fulfillment. Unsurprisingly, it’s not uncommon for couples to fall short of this ultimate dream. In fact, you may be sabotaging your own sex life and not even know it. Sex can be complicated....
Changing your life in any way, large or small, requires a journey of self-understanding. However, when we start down the road of self-understanding, most of us take a slight detour to explore our self-concept and the “who am I” question rather than fully grasping what...
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