Both your thoughts and actions influence your response to stress and anxiety. With that said, developing helpful thought habits is a vital key to overcoming anxiety. After all, it’s the mind that tends to run away with itself, dragging you along behind it in a...
Loving or remaining loyal to a person who continuously hurts you may seem backward. Yet, this dynamic plays a large part in why many people stay with abusive partners. In fact, abusers depend on this kind of connection to keep you under their control. It’s called a...
We all have to-do lists. Where do our relationships land on such lists? Sure, most folks would get indignant at this question. But, realistically speaking, this isn’t about image or wishful thinking. It’s about real life. In reality, we often take our relationships...
The end of a year, and subsequently the beginning of a new one, can feel a lot like a cumulative test of your emotions. All the experiences and information that you absorbed over the past twelve months has a way of rushing back to your memory. Often, this collective...
Some degree of worry or anxiety is normal. It’s what keeps us safe, activating the fight-or-flight part of our nervous systems to protect us. Yet anxiety has a stealthy way of sneaking into our daily lives, even when there seems to be no immediate threat. Wreaking...
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