Eating disorders are uniquely complex, creating inner turmoil that manifests externally. Joyful and exhilarating emotions typically surround the holiday season. Yet, it often becomes an incredibly difficult time for those struggling with an eating disorder. For this...
Trauma impacts so much of society that the statistics are astounding. Yet, numbers mean absolutely nothing when you’re the one dealing with trauma. Feeling weighed down and unable to “keep doing this,” you may begin to wonder if you’ll ever return to normal. The...
With comparisons running rampant and expectations through the roof, the holidays can be a difficult time for all. But especially if you feel emotionally cut off from society or loved ones. After all, lonely people aren’t always alone. Rather, loneliness is a...
We each have our own ideas about relationship expectations. From attachment styles formed in childhood to media influence to former relationships, we create our own standards. Keep in mind that relationship expectations aren’t problematic in and of themselves. Rather,...
No hard and fast rule exists stating you must enjoy the holiday season 150 percent. Yet, that’s the message society, the media, many co-workers, and/or extended family members may be sending you. The issue just may be that you don’t enjoy the holidays. For one reason...
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