While anorexia often begins as a battle of self-control between the desire to eat and the desire to lose weight, it eventually becomes a complex disease that is much more about control and self-esteem than about food and dieting. The anorexic may come to develop her...
Counseling or Therapy can help you: Create happier, healthier, more loving relationships. Increase self-awareness and understanding. Improve communication skills. Decrease stress and anxiety; Increase peace of mind. Develop healthy conflict resolution skills. Improve...
Prior to beginning a new relationship, make sure that you have taken the time to heal from a previous one that has ended. If you are still hurting, you will not be emotionally available to the new person, and the unresolved pain will cloud your decision-making...
The coronavirus pandemic has challenged all of us with the need for social distancing. For some people, this has been an opportunity to tackle unfinished projects at home. However, after the garage is organized and the stacks of unread books dwindle, the feelings of...
By Linda K. Laffey, MFT Anxiety often serves as a secondary emotion, which means it surfaces in place of another emotion. Most of the time, this occurs because the real emotion is too challenging to face. Or, it’s merely a cover-up for a more complex feeling. For...
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