Is your life limited by the irrational fear that characterizes an unrelenting phobia? If so, you know that fright and avoidance can make life difficult every day. Recovery and relief are not out of reach for you. Despite how you feel right now, the root of your fear...
Most commonly, we associate grief with death. This is understandable, of course. It is a topic worthy of far more attention and patience. However, it can be counterproductive to limit our perception of grief and mourning. “Loss” is in the eye of the beholder and thus,...
Consequences of the Digital Age? How Emotional Affairs Harm Your Marriage Can your partner cheat on you while sitting beside you on the couch? This may sound like click-bait, but it has become a genuine relationship concern. Left to our own devices (literally), we...
It’s never easy to hear criticism from someone. Even if they have good intentions, it’s still difficult to accept. When that criticism comes from a place of judgment, though, it’s even harder. People respond to criticism differently. Some internalize it, and others...
By Linda K. Laffey, MFT Are you struggling for Self-Control? In a vacuum, anger is not automatically a bad thing. In daily life, however, it can be a nightmare. Context matters, and so does control. Without a solid amount of self-control, anger might negatively...
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