Every person has a unique relationship with food. For some, the relationship is positive and healthy, using food for fuel and enjoyment. Others tend to struggle, allowing mealtimes to cause stress and anxiety. Additionally, there’s often an ebb and flow in the...
Eating disorders are uniquely complex, creating inner turmoil that manifests externally. Joyful and exhilarating emotions typically surround the holiday season. Yet, it often becomes an incredibly difficult time for those struggling with an eating disorder. For this...
When you struggle with an eating disorder, your emotions play a large role in your relationship with food. Conversely, your relationship with food has a significant impact on your emotions as well. This unique dynamic can have a ripple effect, impacting other areas of...
Most recovery requires some form of accountability. Whether it’s cutting back mileage from a running injury or practicing self-care while grieving the loss of a loved one, reporting your feelings and actions to another person safeguards your recovery. Much like a...
Experiencing trauma can transform a good night’s sleep from a necessity into a luxury. It’s not that you want to struggle with one of the most basic needs in life. More than anything, trauma simply blocks you from restfulness. A lot like a mudslide or fallen rocks...
For most, struggling with an eating disorder is an enormous disruption in life. It’s more than simply looking in the mirror and disliking what you see. The critical voices, the obsessive calorie counting and weighing in, and a constant feeling of guilt all build up to...
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