With comparisons running rampant and expectations through the roof, the holidays can be a difficult time for all. But especially if you feel emotionally cut off from society or loved ones. After all, lonely people aren’t always alone. Rather, loneliness is a...
Sporting the “Been There Done That” t-shirt, you may be wondering what the next step in life is. After all, surviving a difficult and possibly traumatic experience is no small feat. When you’ve embraced healing and are steady on your recovery path, what’s your next...
Humans have an attraction to momentum, freshness, and the idea of invigorating change. For this reason, you may rearrange your furniture, add a new spice to a recipe or paint your walls a different color. But when it comes to relationships, a fresh coat of paint won’t...
Humans are social creatures. Interacting with other people is hardwired in all of us. In fact, the survival of our species depends on that intense need for connection. Even if you fully enjoy your “alone time.” However, socializing is more than simply having a cup of...
Each relationship looks different on the outside. Though on the inside, most healthy relationships consist of similar elements. Things like sharing core values and possessing emotional intelligence can quickly add up to relationship success. And these aren’t things...
We have all judged. Whether it was another person or yourself, you likely know what it feels like to surrender to a judgmental attitude. If you’re like most people, the act of judging can leave you with a bad taste in your mouth. Though it can feel like a natural and...
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