By Linda K. Laffey, MFT It’s safe to say that life tends to deliver plenty of unexpected circumstances. Whether it’s a job loss, sudden cross-country relocation, or illness, “surprises” don’t always come neatly wrapped and stamped with a bow. As a result, these...
By Linda K. Laffey, MFT Toward the beginning of a new year, thoughts of self-improvement tend to take precedence in our society. While that trend isn’t wrong by any means, it’s best to approach significant life changes strategically and healthily. Otherwise, the...
By Linda K. Laffey, MFT Whether food seems like a friend or a foe, the truth remains that we all have a relationship with it. Our bodies need it regularly for sustenance, and we also enjoy socializing around food as a culture. However, not all of us have good vibes...
By Linda K. Laffey, MFT Valentine’s Day comes every year. And while it’s easy to brush it off as nothing more than a silly greeting card holiday, it can often feel like it’s “in your face”, spotlighting your singleness throughout the month of February. If you don’t...
By Linda K. Laffey, MFT High-functioning anxiety can cause different symptoms in different people. In fact, some people with high-functioning anxiety might not even fully realize that they’re dealing with this issue. Though “high-functioning anxiety” isn’t a diagnosis...
‘Tis the season for good food, snow, family gatherings, and… performance anxiety?Yes, performance anxiety is very real, even during the holiday season. It actually could be even worse for some people during this time. There’s a certain expectation that everyone is...
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