The end of a year, and subsequently the beginning of a new one, can feel a lot like a cumulative test of your emotions. All the experiences and information that you absorbed over the past twelve months has a way of rushing back to your memory. Often, this collective...
Trauma impacts so much of society that the statistics are astounding. Yet, numbers mean absolutely nothing when you’re the one dealing with trauma. Feeling weighed down and unable to “keep doing this,” you may begin to wonder if you’ll ever return to normal. The...
Experiencing trauma can transform a good night’s sleep from a necessity into a luxury. It’s not that you want to struggle with one of the most basic needs in life. More than anything, trauma simply blocks you from restfulness. A lot like a mudslide or fallen rocks...
Experiencing trauma can rob you of your emotional freedom. So much of the time it can feel as if someone else is in control of your emotions. This is neither a fulfilling nor healthy way to go through life. Happiness, emotional freedom, tranquility–these are all...
Carol was crying. Really crying as she watched the screen. She thought about the people wading in the waist-high water. She felt physically ill when she heard the newscasters mention the people trapped, the homes lost and how things would never be the same. Carol...
By Linda K. Laffey, MFT Many people are walking around, wounded by untreated trauma. They try to put on a brave face and hide their problems from the rest of the world. And, most of the time, they succeed in this mission. You, too, may think that you can keep...
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