It’s human nature to seek connection with others. We are social creatures. But even though we may desire to be in a relationship, there are seasons in our lives when we must be alone. Unfortunately, being alone is an extremely unpleasant state for many people. Do you...
If you deal with anxiety, you’re certainly not alone. According to the Anxiety and Depression Association of America, 40 million adults have an anxiety disorder. While most people with anxiety try to cope on their own, some circumstances are more challenging than...
Our culture holds a lot of high ideals about relationships. Some of us still think that a relationship is two people becoming one. While this is a nice thought, it’s difficult to maintain and it doesn’t work. It is not a healthy goal. Truly healthy relationships...
Do you sing or act for a living? Are you sick and tired of nerves getting in your way? Would you like to feel free to enjoy being on stage? Do you want to stop worrying about what might go wrong? Unresolved Past If you answered yes to any of the above questions, and...
Thousands of people are what we call the “walking wounded,” those who live every day with unresolved trauma. Those who have experienced significant trauma usually find ways of coping with it, but many of these coping mechanisms aren’t healthy. Dealing with the trauma...
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