Experiencing trauma can transform a good night’s sleep from a necessity into a luxury. It’s not that you want to struggle with one of the most basic needs in life. More than anything, trauma simply blocks you from restfulness. A lot like a mudslide or fallen rocks...
For most, struggling with an eating disorder is an enormous disruption in life. It’s more than simply looking in the mirror and disliking what you see. The critical voices, the obsessive calorie counting and weighing in, and a constant feeling of guilt all build up to...
Without making it sound glamorous, the term “high-functioning anxiety” is becoming increasingly popular. It’s characterized by a similar cluster of symptoms as generalized anxiety disorder (GAD). The catch, however, is that you may appear to function with such...
Humans are social creatures. Interacting with other people is hardwired in all of us. In fact, the survival of our species depends on that intense need for connection. Even if you fully enjoy your “alone time.” However, socializing is more than simply having a cup of...
Each relationship looks different on the outside. Though on the inside, most healthy relationships consist of similar elements. Things like sharing core values and possessing emotional intelligence can quickly add up to relationship success. And these aren’t things...
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