By Linda K. Laffey, MFT The beginning of a new year is a popular time to gauge the quality of your life. Many people become more transparent than usual, creating a list of areas in which they want to see a change as well as a game plan to make it happen. Such a...
Does your history with food create anxiety during the holidays? Many people feel the same way. Whether your struggle is medical, emotional, or psychological, you’ll navigate the season best with some key strategies for healthy, well-ordered meals and snacks. The goal...
By Linda K. Laffey, MFT High-functioning anxiety can cause different symptoms in different people. In fact, some people with high-functioning anxiety might not even fully realize that they’re dealing with this issue. Though “high-functioning anxiety” isn’t a diagnosis...
Stigmas surround numerous aspects of life. From lifestyles to diets, from personal characteristics to mental health conditions, these nefarious blots are everywhere. That said, trauma seems peppered with more stigmas than many other mental health conditions. A chief...
Perhaps you’ve felt for a while that your marriage is in trouble. Each day, your unhappiness becomes more apparent. Yet, while you see the pain in each other’s eyes, it seems neither of you can bring yourself to initiating a discussion about the obvious question: Are...
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