Trauma impacts so much of society that the statistics are astounding. Yet, numbers mean absolutely nothing when you’re the one dealing with trauma. Feeling weighed down and unable to “keep doing this,” you may begin to wonder if you’ll ever return to normal. The...
No hard and fast rule exists stating you must enjoy the holiday season 150 percent. Yet, that’s the message society, the media, many co-workers, and/or extended family members may be sending you. The issue just may be that you don’t enjoy the holidays. For one reason...
Many of us plan, prepare, set goals and deadlines, and try to make the best of life. And still, life throws its curveballs. For you, the unexpected curveball may have come in the form of a job transition or the end of a relationship. Perhaps a storm ripped the roof...
Humans are social creatures. Interacting with other people is hardwired in all of us. In fact, the survival of our species depends on that intense need for connection. Even if you fully enjoy your “alone time.” However, socializing is more than simply having a cup of...
Canyons. Do you know how they’re formed? These geological masterpieces are created by a little bit of pressure over a long period of time. From one month to the next, you might not even be able to see a vast difference in the rock formation. But it’s there. Canyons...
Misunderstandings, misperceptions, and even myths surround ideas that are unfamiliar. And to most people, Eye Movement Desensitization and Reprocessing or EMDR is still a rather unfamiliar concept. Likely, you’ve heard about a few of these myths surrounding this...
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