New Year, Simpler Life? 7 Practical Tips for Slowing Down By Linda K. Laffey, MFT Living with intention and purpose often seems like a pipe dream. Amid our busy lives and harried schedules, filled with obligation and responsibility, who has time for intention? The...
The coronavirus pandemic has challenged all of us with the need for social distancing. For some people, this has been an opportunity to tackle unfinished projects at home. However, after the garage is organized and the stacks of unread books dwindle, the feelings of...
If you are one of the 40 million Californians who are confined to your home under the Covid-19 lockdown order, you understandably are feeling the combined effects of emotional stress and mental anxiety. According to Governor Gavin Newsom, California lacks the full...
By Linda K. Laffey, MFT Having fun together as a couple, family, or even a group of friends is more than sharing a few jokes now and then. Much is accomplished when you can play and genuinely enjoy one another’s company. For example, consider the bonding taking place...
By Linda K. Laffey, MFT Toward the beginning of a new year, thoughts of self-improvement tend to take precedence in our society. While that trend isn’t wrong by any means, it’s best to approach significant life changes strategically and healthily. Otherwise, the...
Dealing with Loneliness: 5 Actionable Steps By Linda K. Laffey, MFT If you’re feeling lonely, you’re in good company. Medical doctors and therapists alike are concerned about the growing pervasiveness of loneliness in modern society. It’s often recognized as a public...
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