Dealing with Loneliness: 5 Actionable Steps By Linda K. Laffey, MFT If you’re feeling lonely, you’re in good company. Medical doctors and therapists alike are concerned about the growing pervasiveness of loneliness in modern society. It’s often recognized as a public...
When you’ve experienced trauma in your life, it only makes sense that you’d want to forget the situation (or situations) altogether. In attempts to erase the memories from your mind, you might suppress the experience, brushing all traces of it under a proverbial rug...
Memories have a way of replaying like a movie inside our heads. Yet, it’s not uncommon for the “movie” to be more like a horror or drama film with far too many twists and turns. These memories can often cause you pain, keep you up at night, or send your emotions...
When two disorders impact your mental health at the same time, they’re called co-occurring conditions. With that said, post-traumatic stress disorder (PTSD) and eating disorders are well known for afflicting people simultaneously. In fact, most people who struggle...
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