By Linda K. Laffey, MFT Enduring a traumatic event or series of events can change your entire life. It’s not that you look or sound different. Mostly, trauma can prevent you from feeling like yourself from the inside out. What’s more is, eventually, that “lost”...
By Linda K. Laffey, MFT The beginning of a new year is a popular time to gauge the quality of your life. Many people become more transparent than usual, creating a list of areas in which they want to see a change as well as a game plan to make it happen. Such a...
Stigmas surround numerous aspects of life. From lifestyles to diets, from personal characteristics to mental health conditions, these nefarious blots are everywhere. That said, trauma seems peppered with more stigmas than many other mental health conditions. A chief...
When you’ve experienced trauma in your life, it only makes sense that you’d want to forget the situation (or situations) altogether. In attempts to erase the memories from your mind, you might suppress the experience, brushing all traces of it under a proverbial rug...
Memories have a way of replaying like a movie inside our heads. Yet, it’s not uncommon for the “movie” to be more like a horror or drama film with far too many twists and turns. These memories can often cause you pain, keep you up at night, or send your emotions...
Although the emotional aftermath of trauma is unique to each person, similar symptoms do exist from one person to the next. In fact, it’s even possible to transfer trauma symptoms to the next generation. This phenomenon is a lot like passing the baton in a relay race....
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