Our culture holds a lot of high ideals about relationships. Some of us still think that a relationship is two people becoming one. While this is a nice thought, it’s difficult to maintain and it doesn’t work. It is not a healthy goal. Truly healthy relationships...
Do you sing or act for a living? Are you sick and tired of nerves getting in your way? Would you like to feel free to enjoy being on stage? Do you want to stop worrying about what might go wrong? Unresolved Past If you answered yes to any of the above questions, and...
Thousands of people are what we call the “walking wounded,” those who live every day with unresolved trauma. Those who have experienced significant trauma usually find ways of coping with it, but many of these coping mechanisms aren’t healthy. Dealing with the trauma...
If you deal with occasional bouts of anxiety, you’re not alone. According to the National Institute of Mental Health, about 18 percent of U.S. adults have dealt with an anxiety disorder at some point. The good news? You can still make progress outside of the...
Just Google the phrase “Do I have an eating disorder?” and you’ll see many of the results are quizzes for screening purposes. Unfortunately, quizzes don’t address your worry or ease the anxiety that led you to consider your relationship with food in the first place....
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