By Linda K. Laffey, MFT Nagging is something that society pegs on women a lot—specifically wives. We like to call it aggressive reminding or helpful suggesting. After all, if our partners loved us, wouldn’t they try to accommodate our simple pleas? It’s not rocket...
By Linda K. Laffey, MFT Toward the beginning of a new year, thoughts of self-improvement tend to take precedence in our society. While that trend isn’t wrong by any means, it’s best to approach significant life changes strategically and healthily. Otherwise, the...
By Linda K. Laffey, MFT Enduring a traumatic event or series of events can change your entire life. It’s not that you look or sound different. Mostly, trauma can prevent you from feeling like yourself from the inside out. What’s more is, eventually, that “lost”...
By Linda K. Laffey, MFT The beginning of a new year is a popular time to gauge the quality of your life. Many people become more transparent than usual, creating a list of areas in which they want to see a change as well as a game plan to make it happen. Such a...
By Linda K. Laffey, MFT High-functioning anxiety can cause different symptoms in different people. In fact, some people with high-functioning anxiety might not even fully realize that they’re dealing with this issue. Though “high-functioning anxiety” isn’t a diagnosis...
‘Tis the season for good food, snow, family gatherings, and… performance anxiety?Yes, performance anxiety is very real, even during the holiday season. It actually could be even worse for some people during this time. There’s a certain expectation that everyone is...
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