New Year, Simpler Life? 7 Practical Tips for Slowing Down By Linda K. Laffey, MFT Living with intention and purpose often seems like a pipe dream. Amid our busy lives and harried schedules, filled with obligation and responsibility, who has time for intention? The...
By Linda K. Laffey, MFT Anxiety often serves as a secondary emotion, which means it surfaces in place of another emotion. Most of the time, this occurs because the real emotion is too challenging to face. Or, it’s merely a cover-up for a more complex feeling. For...
By Linda K. Laffey, MFT Trauma comes in all shapes and sizes—but rarely leaves an individual unscathed. From one significant experience to a series of events, these moments can cause so much damage. It only makes sense, then, that anger is a primary emotion people...
If you are one of the 40 million Californians who are confined to your home under the Covid-19 lockdown order, you understandably are feeling the combined effects of emotional stress and mental anxiety. According to Governor Gavin Newsom, California lacks the full...
By Linda K. Laffey, MFT Feeding an emotional need with a tangible substance, such as food, is widely accepted in the modern world. Famous cooks have made a living from creating recipes for comfort food, after all. Moreover, it’s only natural to cater to cravings and...
By Linda K. Laffey, MFT Having fun together as a couple, family, or even a group of friends is more than sharing a few jokes now and then. Much is accomplished when you can play and genuinely enjoy one another’s company. For example, consider the bonding taking place...
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